Friday morning Yoga with Yogi Yogi Yoga
On the first floor of the Q11 Building
Enrol on a 10 week course for £50 or pay as you go £6.50 a session.
Email Janielou77@gmail.com for more info.
The 45 minute Hatha Yoga sessions will include stretches through basic postures, breathing practices and relaxation.
If you’re brand new to yoga, an improver or even an advanced student, you’ll find something beneficial in Jane’s classes.
Take a little you time in your working day to support that work/life balance.
You’re wellbeing matters and if it’s in good shape, you will perform better in all areas of your life.
Here are just a few of the benefits practising yoga can bring:
- Strengthening of muscles
- Improved balance and flexibility
- Rehabilitation of injuries
- Increased stamina
- Maintenance of good bone health
- Expanded lung capacity
- Increased vitality
Mental / Emotional Benefits:
- Deeply relaxing
- Improved sleep
- Ability to respond to stress better
- Promotion of feelings of well-being
- Feelings of happiness are increased
- Things become clearer & a more peaceful mind
- Improved concentration
- Increased self-awareness
- Anxiety decreases
- Emotional stability improves
- Creativity increases
- Intuition develops
- Problems become smaller
You can find Jane on Facebook: https://www.facebook.com/pg/Yogiyogijane/services/?service_id=1423245001088579